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latinx mental health

Welcome, Dearest Soul

This is a safe space for mental health awareness, especially for the Latinx community. But what’s that thing? “In the club, we’re all fam”? Same here. In a minute, you’ll scroll and find the following: resources, personal experiences, and practical tools to support your well-being. And if you don’t find what you’re looking for, click that little chat button and send me a message.
 

– Geraldina (Meztli Founder)

Find Support

Whether you’re looking for immediate help, professional guidance, or community support, here are some resources that can make a difference:

Suicide & crisis

988 (US)

SAMHSA Helpline (US)

1-800-662-4357

Línea de la Vida (Mexico)

1-800-911-2000

Therapy & Counseling

It took me a long time to finally go to therapy. And if you haven’t gone yet, you’re probably still thinking about it and dragging it out. I get it—I’ve been there. You might procrastinate, make excuses, or even dislike your first therapist (I didn’t love mine either). That’s okay. Keep trying. Therapy really does help.

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For me, online therapy worked best, and I’ve tried a few platforms. Prices may vary, so always check their websites:

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Betterhealth

Price: From $70 to $100 per week, and it is based on your location, source, preferences, and therapist availability. 

Check Them Out →
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Teladoc Health

Price: Start from $119/visit without insurance so check if your insurance covers it. 

Check Them Out →
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Cerebral

Price: Without insurance it's $175 per therapy session. If you need medication that's extra but always start with therapy first.

Check Them Out →

Self-Care & Tips

You don’t have to overthink self-care. Here are some simple things you can start today:

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Grounding exercises

Take deep breaths, notice what you can see, hear, and touch. Easier said than done, I know. Or do what I do and cuss out the exercises for feeling stupid in the moment—whatever works.

Check Them Out →
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Journaling prompts

“What do I need right now?” Un apapacho, verdad? Or “What made me smile today?” Maybe it was a meme or a TikTok—send it to me.

Check Them Out →
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Daily mindfulness

Spend 5 minutes focusing on your senses or a calming mantra. I like using “Coqueta, poeta, y profeta” from Tessa La’s Niña Escopeta.

More Coming Soon →
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Movement & nature:

Even a short walk can boost your mood. This was one of the first things I noticed in my healing journey—my trail walks always help me. Maybe not in the moment, but when I look back over the last few weeks, I see the impact.

More Coming Soon →

Personal Stories, Insights & Chisme

Think of the Meztli blog as my diary but like also the notes my therapist probably writes about me. And also the things me and my bestie talk about. Like how are you team Edward or Jacob is just as important as are you Team Mariano or Team Arturo. IYKYK.

Wear Your Support

Most of our products are designed to spark conversations and remind you that it’s okay to prioritize your mental health. Our “Sorry I’m not staring… just dissociating” tee, for example, empowers, normalizes, and inspires awareness—without ever shaming. And because humor is a coping mechanism, why not embrace it and make it look good?

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PS: Can you tell I low-key wanted to hypnotize whoever sees the shirt into joining the dissociation with that little eye swirl in the middle? No? Move along then…

dissociating tee
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