Music can be a lifeline for mental health, especially for anxiety and panic. A comfort playlist acts like a musical hug — grounding, soothing, and familiar. Here’s how to build yours, plus my personal go-to: Unchained Melody by The Fleetwoods.

Welcome to Meztli — a space for soft hearts and tired spirits. Here we honor healing, mental health, and Latinx culture with care, reflection, and community.